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Home  >  Nutritional Quizzes  >  Test Your Vitamin-Savvy IQ
How much do you know about how to retain the vitamin
content of fresh fruits and vegetables you eat? Test
your knowledge by taking this true-false quiz:


  1. A tomato ripened on a window sill will have a greater vitamin content than one left on the vine until ripe.
    True
    False

  1. Green beans purchased at a grocery store will always have a greater vitamin C content than commercially frozen vegetables.
    True
    False

  1. Placing wilted lettuce in cold water to achieve crispness will help preserve vitamins and minerals.
    True
    False

  1. It's better to slice strawberries with a butter knife than with a paring knife.
    True
    False

  1. Shredded cabbage is more nutritious than a cabbage wedge because the vitamins and minerals are more easily absorbed.
    True
    False

  1. Cooking vegetables in rapidly boiling water helps vegetables retain their nutritive value.
    True
    False

  1. Steaming broccoli for at least 10 minutes helps retain nutrients.
    True
    False

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