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Home  >  Nutritional Quizzes  >  Fat or Fiction?
We all know that fat is the culprit when it comes to obesity,
but how much do you really know about the food you eat???
Take this quiz and find out, but don't worry if you can't
answer all the questions correctly... it's a tough one!


  1. Which of the following sandwiches has the least amount of fat?
    Tuna salad sandwich
    Chicken salad sandwich
    Roast beef sandwich
    BLT (bacon, lettuce, tomato)

  1. Which of the following cheese has the least fat per ounce?
    Regular Swiss
    Regular mozzarella
    Processed cheese product, cheddar, reduced fat
    Regular Colby

  1. Which of the following cuts of meat has the most amount of fat?
    Filet mignon, trimmed of fat
    Rib eye steak, trimmed of fat
    Lamb leg, lean only
    Pork tenderloin

  1. Which of the following is the best choice to make (least amount of calories)?
    1 fruit juice bar
    ½ cup French vanilla soft-serve
    Vanilla soft-serve frozen yogurt
    ½ cup orange sherbet

  1. Which of the following dishes contains the most fat per cup?
    Beef chow mein
    Lemon chicken
    Beef and vegetables
    Fried rice

  1. Of the following Italian dishes, which is the best choice to order for the least amount of fat and calories?
    Fettuccini Alfredo
    Veal Parmigiana
    Antipasto
    Pasta Primavera

  1. Which of the following has the least amount of fat?
    1 link turkey sausage
    1 turkey frank
    1 all beef frank
    4 chicken nuggets

  1. Which of the following has the most carbohydrates?
    ½ cup kidney beans
    ½ cup cottage 1% cheese
    2 oz bologna
    2 oz Swiss cheese

  1. An egg is source of high quality protein, vitamin B12, riboflavin, folate, vitamin A and iron.
    True
    False

  1. Which of the following contains the least amount of calories?
    1 tbsp peanuts
    1 tbsp sesame seeds
    2 tbsp raisins
    ½ cup grapes

  1. Carbohydrates are the body's primary source of energy. Which of the following provides the most carbohydrates?
    Legumes (beans) and corn
    Cheese and eggs
    Chicken and carrots
    Beef and broccoli

  1. When you are at a restaurant, you should avoid foods that are prepared in which one of the following ways?
    Grilled
    Fried
    Steamed
    Broiled

  1. Which of the following choices would add the most fat if used as a topping on a baked potato?
    2 tbsp salad dressing
    2 tbsp salsa
    2 tbsp 1% cottage cheese
    1 tsp margarine

  1. Which of the following contains the least amount of fat:
    5 large black olives
    1 oz grated coconut
    1 tbsp mayonnaise
    1 oz cashews

  1. The recommended daily limit for sodium intake is equivalent to the amount of sodium in 1 teaspoon of salt.
    True
    False


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